Sunday, December 23, 2012

List of Foods Low In Carbs

Whilst putting together this list of foods low in carbs I thought to myself, "this might take some time..." because the beauty of low carb diets is the fact that they are so flexible and broad.

This is great news for us low carbers, as knowing what foods we can incorporate into our own customized plans allows us total freedom with our low carb food diets from day to day, week to week!

This freedom of course, will ensure that those of us who are committed to losing weight and staying healthy through a sensible low carb diet will find the variation enough to keep us "excited" about our next meal (and therefore able to actually stick to our low carb diet.

List of Foods Low In Carbs

Finally having this overview type of knowledge allows us to get a better understanding of the low carb diet as a whole. However, I must tell you that the following list of low carb foods is NOT exhaustive, as there are literally thousands more options available. I have merely attempted to give an overview for easy understanding and reference.

Therefore, if you'd like thousands more ideas, and some powerful tips and motivation to make your low carb diet a success, then please keep reading to find out how to get access...

List of foods low in carbs - Vegetables

Green vegetables are of course acceptable and can be very low in carbs, such as:

Spinach

Asparagus;

Lettuce;

Mustard greens;

Beet greens;

Turnip greens;

Parsley;

Kale;

Collard;

Bok choy;

Broccoli;

Cauliflower;

Celery;

Cucumber;

Cabbage - Green, red, or Chinese;

Mushrooms;

Sweet or hot peppers;

Yellow summer squash;

Zucchini.

Beets;

Carrots;

Red or yellow onions;

Watercress;

Kohlrabi;

Turnips;

Avocados;

Pumpkin;

Radish;

Brussel sprouts

List of foods low in carbs - Fruits

Fresh fruits are thankfully plentiful in most low carb diets. Fruits such as:

Melons,

Bananas,

Tomatoes,

Figs,

Lemons,

Limes,

Apples,

Pears,

Kiwis,

Plums,

Berries (all kinds)

Oranges,

Grapefruit,

Pineapple,

Tangerines

Fresh coconut and/or unsweetened coconut milk

List of foods low in carbs - Meat, Fish and Dairy

Eggs (but not more than 1 yolk daily) and egg whites are acceptable

Fresh fish two to five times weekly is not only a great source of protein, but also a recommended part of a low carb diet. Fresh fish such as:

Wild caught salmon,

Alaskan halibut,

Orange roughy,

Sardines,

Anchovies,

Chilean sea bass,

Trout,

Mackerel

Shellfish (such as shrimp, crab, clams, oysters, and lobster) is fine about once a week (although shellfish are common allergens and may also accumulate toxins).

Most meats are acceptable in moderation (which should be easy to moderate when you incorporate everything else on this list). Meats such as:

Lean red meat

Wild game (rabbit, pheasant, duck, goose, deer) once or twice weekly. Try to keep the fat off with the richer game, such as duck which is very high in natural fat.

Grass-fed beef that hasn't been treated with hormones or antibiotics.

Goat. Internal animal organs (such as liver, heart, pancreas, and bone marrow) are fine once or twice weekly.

Pickled herring

List of foods low in carbs - Flavorings, herbs and accompaniments.

Fresh garlic,

ginger,

turmeric,

cinnamon

Also, you are OK to use any other antioxidant, anti-inflammatory culinary spices with your low carb cooking. More herbs are fine to use such as:

Oregano,

dill,

thyme,

sage

List of foods low in carbs - Oils

omega-3 fatty acids

Canola,

flaxseed,

walnut oils

List of foods low in carbs - Others

Soy foods and soy protein powders

Brown rice and rice protein powder (watch the carbs in this one)

Seeds or fresh olives.

Tea, especially green tea.

There you have it, my overview of the official low carb foods that are perfectly acceptable to use in your low carb diet. Of course, it is still important to monitor your carb intake, but with the right guidance and this list as reference, you will have no problems sticking to your low carb diet and actually enjoying the huge amount of choice us low carbers have before us!

But a list of foods low in carbs is NOT enough to actually make your low carb diet a success on it's own. You need to make sure you don't make the common mistakes that 99.9% of low carb dieters make, and you will always need exciting new recipes at hand to keep your low carb diet varied and interesting, so that you don't get bored and throw in the towel.

List of Foods Low In Carbs
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Friday, December 21, 2012

American History - The Colonial Period

The following article lists some simple, informative tips that will help you have a better experience with The Colonial Period.

The Colonial Period

NEW PEOPLES

American History - The Colonial Period

Most settlers who came to America in the 17th century were English, but there were also Dutch, Swedes and Germans in the middle region, a few French Huguenots in South Carolina and elsewhere, slaves from Africa, primarily in the South, and a scattering of Spaniards, Italians and Portuguese throughout the colonies.

After 1680 England ceased to be the chief source of immigration. Thousands of refugees fled continental Europe to escape the path of war. Many left their homelands to avoid the poverty induced by government oppression and absentee-landlordism.

By 1690 the American population had risen to a quarter of a million. From then on, it doubled every 25 years until, in 1775, it numbered more than 2.5 million.

Although a family could move from Massachusetts to Virginia or from South Carolina to Pennsylvania, without major readjustment, distinctions between individual colonies were marked. They were even more so between the three regional groupings of colonies

NEW ENGLAND

New England in the northeast has generally thin, stony soil, relatively little level land, and long winters, making it difficult to make a living from farming. Turning to other pursuits, the New Englanders harnessed water power and established grain mills and sawmills. Good stands of timber encouraged shipbuilding. Excellent harbors promoted trade, and the sea became a source of great wealth. In Massachusetts, the cod industry alone quickly furnished a basis for prosperity.

With the bulk of the early settlers living in villages and towns around the harbors, many New Englanders carried on some kind of trade or business. Common pasture land and woodlots served the needs of townspeople, who worked small farms nearby. Compactness made possible the village school, the village church and the village or town hall, where citizens met to discuss matters of common interest.

The Massachusetts Bay Colony continued to expand its commerce. From the middle of the 17th century onward it grew prosperous, and Boston became one of America's greatest ports.

Oak timber for ships' hulls, tall pines for spars and masts, and pitch for the seams of ships came from the Northeastern forests. Building their own vessels and sailing them to ports all over the world, the ship masters of Massachusetts Bay laid the foundation for a trade that was to grow steadily in importance. By the end of the colonial period, one-third of all vessels under the British flag were built in New England. Fish, ship's stores and wooden ware swelled the exports.

New England shippers soon discovered, too, that rum and slaves were profitable commodities. One of the most enterprising -- if unsavory -- trading practices of the time was the so-called "triangular trade." Merchants and shippers would purchase slaves off the coast of Africa for New England rum, then sell the slaves in the West Indies where they would buy molasses to bring home for sale to the local rum producers.

THE MIDDLE COLONIES

Society in the middle colonies was far more varied, cosmopolitan and tolerant than in New England. In many ways, Pennsylvania and Delaware owed their initial success to William Penn.

Under his guidance, Pennsylvania functioned smoothly and grew rapidly. By 1685 its population was almost 9,000. The heart of the colony was Philadelphia, a city soon to be known for its broad, tree-shaded streets, substantial brick and stone houses, and busy docks. By the end of the colonial period, nearly a century later, 30,000 people lived there, representing many languages, creeds and trades. Their talent for successful business enterprise made the city one of the thriving centers of colonial America.

Though the Quakers dominated in Philadelphia, elsewhere in Pennsylvania others were well represented. Germans became the colony's most skillful farmers. Important, too, were cottage industries such as weaving, shoe making, cabinetmaking and other crafts.

Pennsylvania was also the principal gateway into the New World for the Scots-Irish, who moved into the colony in the early 18th century. "Bold and indigent strangers," as one Pennsylvania official called them, they hated the English and were suspicious of all government. The Scots-Irish tended to settle in the back country, where they cleared land and lived by hunting and subsistence farming.

As mixed as the people were in Pennsylvania, New York best illustrated the polyglot nature of America. By 1646 the population along the Hudson River included Dutch, French, Danes, Norwegians, Swedes, English, Scots, Irish, Germans, Poles, Bohemians, Portuguese and Italians -- the forerunners of millions to come.

The Dutch continued to exercise an important social and economic influence on the New York region long after the fall of New Netherlands and their integration into the British colonial system. Their sharp-stepped, gable roofs became a permanent part of the city's architecture, and their merchants gave Manhattan much of its original bustling, commercial atmosphere.

THE SOUTHERN COLONIES

In contrast to New England and the middle colonies were the predominantly rural southern settlements: Virginia, Maryland, North and South Carolina, and Georgia.

By the late 17th century, Virginia's and Maryland's economic and social structure rested on the great planters and the yeoman farmers. The planters of the tidewater region, supported by slave labor, held most of the political power and the best land. They built great houses, adopted an aristocratic way of life and kept in touch as best they could with the world of culture overseas.

At the same time, yeoman farmers, who worked smaller tracts of land, sat in popular assemblies and found their way into political office. Their outspoken independence was a constant warning to the oligarchy of planters not to encroach too far upon the rights of free men.

Charleston, South Carolina, became the leading port and trading center of the South. There the settlers quickly learned to combine agriculture and commerce, and the marketplace became a major source of prosperity. Dense forests also brought revenue: lumber, tar and resin from the long leaf pine provided some of the best shipbuilding materials in the world. Not bound to a single crop as was Virginia, North and South Carolina also produced and exported rice and indigo, a blue dye obtained from native plants, which was used in coloring fabric. By 1750 more than 100,000 people lived in the two colonies of North and South Carolina.

In the southern-most colonies, as everywhere else, population growth in the back country had special significance. German immigrants and Scots-Irish, unwilling to live in the original tidewater settlements where English influence was strong, pushed inland. Those who could not secure fertile land along the coast, or who had exhausted the lands they held, found the hills farther west a bountiful refuge. Although their hardships were enormous, restless settlers kept coming, and by the 1730s they were pouring into the Shenandoah Valley of Virginia. Soon the interior was dotted with farms.

Living on the edge of the Indian country, frontier families built cabins, cleared tracts in the wilderness and cultivated maize and wheat. The men wore leather made from the skin of deer or sheep, known as buckskin; the women wore garments of cloth they spun at home. Their food consisted of venison, wild turkey and fish. They had their own amusements -- great barbecues, dances, housewarmings for newly married couples, shooting matches and contests for making quilted blankets. Quilts remain an American tradition today.

SOCIETY, SCHOOLS AND CULTURE

A significant factor deterring the emergence of a powerful aristocratic or gentry class in the colonies was the fact that anyone in an established colony could choose to find a new home on the frontier. Thus, time after time, dominant tidewater figures were obliged, by the threat of a mass exodus to the frontier, to liberalize political policies, land-grant requirements and religious practices. This movement into the foothills was of tremendous import for the future of America.

Of equal significance for the future were the foundations of American education and culture established during the colonial period. Harvard College was founded in 1636 in Cambridge, Massachusetts. Near the end of the century, the College of William and Mary was established in Virginia. A few years later, the Collegiate School of Connecticut, later to become Yale College, was chartered. But even more noteworthy was the growth of a school system maintained by governmental authority. The Puritan emphasis on reading directly from the Scriptures underscored the importance of literacy.

In 1647 the Massachusetts Bay Colony enacted the "ye olde deluder Satan" Act, requiring every town having more than 50 families to establish a grammar school (a Latin school to prepare students for college). Shortly thereafter, all the other New England colonies, except Rhode Island, followed its example.

The first immigrants in New England brought their own little libraries and continued to import books from London. And as early as the 1680s, Boston booksellers were doing a thriving business in works of classical literature, history, politics, philosophy, science, theology and belles-letters. In 1639 the first printing press in the English colonies and the second in North America was installed at Harvard College.

The first school in Pennsylvania was begun in 1683. It taught reading, writing and keeping of accounts. Thereafter, in some fashion, every Quaker community provided for the elementary teaching of its children. More advanced training -- in classical languages, history and literature -- was offered at the Friends Public School, which still operates in Philadelphia as the William Penn Charter School. The school was free to the poor, but parents who could were required to pay tuition.

In Philadelphia, numerous private schools with no religious affiliation taught languages, mathematics and natural science; there were also night schools for adults. Women were not entirely overlooked, but their educational opportunities were limited to training in activities that could be conducted in the home. Private teachers instructed the daughters of prosperous Philadelphians in French, music, dancing, painting, singing, grammar and sometimes even bookkeeping.

In the 18th century, the intellectual and cultural development of Pennsylvania reflected, in large measure, the vigorous personalities of two men: James Logan and Benjamin Franklin. Logan was secretary of the colony, and it was in his fine library that young Franklin found the latest scientific works. In 1745 Logan erected a building for his collection and bequeathed both building and books to the city.

Franklin contributed even more to the intellectual activity of Philadelphia. He formed a debating club that became the embryo of the American Philosophical Society. His endeavors also led to the founding of a public academy that later developed into the University of Pennsylvania. He was a prime mover in the establishment of a subscription library, which he called "the mother of all North American subscription libraries."

In the Southern colonies, wealthy planters and merchants imported private tutors from Ireland or Scotland to teach their children. Others sent their children to school in England. Having these other opportunities, the upper classes in the Tidewater were not interested in supporting public education. In addition, the diffusion of farms and plantations made the formation of community schools difficult. There were a few endowed free schools in Virginia; the Syms School was founded in 1647 and the Eaton School emerged in 1659.

The desire for learning did not stop at the borders of established communities, however. On the frontier, the Scots-Irish, though living in primitive cabins, were firm devotees of scholarship, and they made great efforts to attract learned ministers to their settlements.

Literary production in the colonies was largely confined to New England. Here attention concentrated on religious subjects. Sermons were the most common products of the press. A famous Puritan minister, the Reverend Cotton Mather, wrote some 400 works. His masterpiece, Magnalia Christi Americana, presented the pageant of New England's history. But the most popular single work of the day was the Reverend Michael Wigglesworth's long poem, "The Day of Doom," which described the last judgment in terrifying terms.

In 1704 Cambridge, Massachusetts, launched the colonies' first successful newspaper. By 1745 there were 22 newspapers being published throughout the colonies.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

In New York, an important step in establishing the principle of freedom of the press took place with the case of Johann Peter Zenger, whose New York Weekly Journal begun in 1733, represented the opposition to the government. After two years of publication, the colonial governor could no longer tolerate Zenger's satirical barbs, and had him thrown into prison on a charge of seditious libel. Zenger continued to edit his paper from jail during his nine-month trial, which excited intense interest throughout the colonies. Andrew Hamilton, the prominent lawyer who defended Zenger, argued that the charges printed by Zenger were true and hence not libelous. The jury returned a verdict of not guilty, and Zenger went free.

The prosperity of the towns, which prompted fears that the devil was luring society into pursuit of worldly gain, produced a religious reaction in the 1730s that came to be known as the Great Awakening. Its inspiration came from two sources: George Whitefield, a Wesleyan revivalist who arrived from England in 1739, and Jonathan Edwards, who originally served in the Congregational Church in Northampton, Massachusetts.

Whitefield began a religious revival in Philadelphia and then moved on to New England. He enthralled audiences of up to 20,000 people at a time with histrionic displays, gestures and emotional oratory. Religious turmoil swept throughout New England and the middle colonies as ministers left established churches to preach the revival.

Among those influenced by Whitefield was Edwards, and the Great Awakening reached its culmination in 1741 with his sermon "Sinners in the Hands of an Angry God." Edwards did not engage in theatrics, but delivered his sermons in a quiet, thoughtful manner. He stressed that the established churches sought to deprive Christianity of its emotional content. His magnum opus, Of Freedom of Will (1754), attempted to reconcile Calvinism with the Enlightenment.

The Great Awakening gave rise to evangelical denominations and the spirit of revivalism, which continue to play significant roles in American religious and cultural life. It weakened the status of the established clergy and provoked believers to rely on their own conscience. Perhaps most important, it led to the proliferation of sects and denominations, which in turn encouraged general acceptance of the principle of religious toleration.

EMERGENCE OF COLONIAL GOVERNMENT

In all phases of colonial development, a striking feature was the lack of controlling influence by the English government. All colonies except Georgia emerged as companies of shareholders, or as feudal proprietorships stemming from charters granted by the Crown. The fact that the king had transferred his immediate sovereignty over the New World settlements to stock companies and proprietors did not, of course, mean that the colonists in America were necessarily free of outside control. Under the terms of the Virginia Company charter, for example, full governmental authority was vested in the company itself. Nevertheless, the crown expected that the company would be resident in England. Inhabitants of Virginia, then, would have no more voice in their government than if the king himself had retained absolute rule.

For their part, the colonies had never thought of themselves as subservient. Rather, they considered themselves chiefly as commonwealths or states, much like England itself, having only a loose association with the authorities in London. In one way or another, exclusive rule from the outside withered away. The colonists -- inheritors of the traditions of the Englishman's long struggle for political liberty -- incorporated concepts of freedom into Virginia's first charter. It provided that English colonists were to exercise all liberties, franchises and immunities "as if they had been abiding and born within this our Realm of England." They were, then, to enjoy the benefits of the Magna Carta and the common law. In 1618 the Virginia Company issued instructions to its appointed governor providing that free inhabitants of the plantations should elect representatives to join with the governor and an appointive council in passing ordinances for the welfare of the colony.

These measures proved to be some of the most far-reaching in the entire colonial period. From then on, it was generally accepted that the colonists had a right to participate in their own government. In most instances, the king, in making future grants, provided in the charter that the free men of the colony should have a voice in legislation affecting them. Thus, charters awarded to the Calverts in Maryland, William Penn in Pennsylvania, the proprietors in North and South Carolina and the proprietors in New Jersey specified that legislation should be enacted with "the consent of the freemen."

In New England, for many years, there was even more complete self-government than in the other colonies. Aboard the Mayflower, the Pilgrims adopted an instrument for government called the "Mayflower Compact," to "combine ourselves together into a civil body politic for our better ordering and preservation...and by virtue hereof [to] enact, constitute, and frame such just and equal laws, ordinances, acts, constitutions, and offices...as shall be thought most meet and convenient for the general good of the colony...."

Although there was no legal basis for the Pilgrims to establish a system of self-government, the action was not contested and, under the compact, the Plymouth settlers were able for many years to conduct their own affairs without outside interference.

A similar situation developed in the Massachusetts Bay Company, which had been given the right to govern itself. Thus, full authority rested in the hands of persons residing in the colony. At first, the dozen or so original members of the company who had come to America attempted to rule autocratically. But the other colonists soon demanded a voice in public affairs and indicated that refusal would lead to a mass migration.

Faced with this threat, the company members yielded, and control of the government passed to elected representatives. Subsequently, other New England colonies -- such as Connecticut and Rhode Island -- also succeeded in becoming self-governing simply by asserting that they were beyond any governmental authority, and then setting up their own political system modeled after that of the Pilgrims at Plymouth.

In only two cases was the self-government provision omitted. These were New York, which was granted to Charles II's brother, the Duke of York (later to become King James II); and Georgia, which was granted to a group of "trustees." In both instances the provisions for governance were short-lived, for the colonists demanded legislative representation so insistently that the authorities soon yielded.

Eventually most colonies became royal colonies, but in the mid-17th century, the English were too distracted by the Civil War (1642-1649) and Oliver Cromwell's Puritan Commonwealth and Protectorate to pursue an effective colonial policy. After the restoration of Charles II and the Stuart dynasty in 1660, England had more opportunity to attend to colonial administration. Even then, however, it was inefficient and lacked a coherent plan, and the colonies were left largely to their own devices.

The remoteness afforded by a vast ocean also made control of the colonies difficult. Added to this was the character of life itself in early America. From countries limited in space and dotted with populous towns, the settlers had come to a land of seemingly unending reach. On such a continent, natural conditions promoted a tough individualism, as people became used to making their own decisions. Government penetrated the back country only slowly, and conditions of anarchy often prevailed on the frontier.

Yet, the assumption of self-government in the colonies did not go entirely unchallenged. In the 1670s, the Lords of Trade and Plantations, a royal committee established to enforce the mercantile system on the colonies, moved to annul the Massachusetts Bay charter, because the colony was resisting the government's economic policy. James II in 1685 approved a proposal to create a Dominion of New England and place colonies south through New Jersey under its jurisdiction, thereby tightening the Crown's control over the whole region. A royal governor, Sir Edmund Andros, levied taxes by executive order, implemented a number of other harsh measures and jailed those who resisted.

When news of the Glorious Revolution (1688-1689) that deposed James II reached Boston, the population rebelled and imprisoned Andros. Under a new charter, Massachusetts and Plymouth were united for the first time in 1691 as the royal colony of Massachusetts Bay. The other colonies that had come under the Dominion of New England quickly reinstalled their previous governments.

The Glorious Revolution had other positive effects on the colonies. The Bill of Rights and Toleration Act of 1689 affirmed freedom of worship for Christians and enforced limits on the Crown. Equally important, John Locke's Second Treatise on Government (1690) set forth a theory of government based not on divine right but on contract, and contended that the people, endowed with natural rights of life, liberty and property, had the right to rebel when governments violated these natural rights.

Colonial politics in the early 18th century resembled English politics in the 17th. The Glorious Revolution affirmed the supremacy of Parliament, but colonial governors sought to exercise powers in the colonies that the king had lost in England. The colonial assemblies, aware of events in England, attempted to assert their "rights" and "liberties." By the early 18th century, the colonial legislatures held two significant powers similar to those held by the English Parliament: the right to vote on taxes and expenditures, and the right to initiate legislation rather than merely act on proposals of the governor.

The legislatures used these rights to check the power of royal governors and to pass other measures to expand their power and influence. The recurring clashes between governor and assembly worked increasingly to awaken the colonists to the divergence between American and English interests. In many cases, the royal authorities did not understand the importance of what the colonial assemblies were doing and simply neglected them. However, these acts established precedents and principles and eventually became part of the "constitution" of the colonies.

In this way, the colonial legislatures established the right of self- government. In time, the center of colonial administration shifted from London to the provincial capitals.

THE FRENCH AND INDIAN WAR

France and Britain engaged in a succession of wars in Europe and the Caribbean at several intervals in the 18th century. Though Britain secured certain advantages from them -- primarily in the sugar-rich islands of the Caribbean -- the struggles were generally indecisive, and France remained in a powerful position in North America at the beginning of the Seven Years War in 1754.

By that time France had established a strong relationship with a number of Indian tribes in Canada and along the Great Lakes, taken possession of the Mississippi River and, by establishing a line of forts and trading posts, marked out a great crescent-shaped empire stretching from Quebec to New Orleans. Thus, the British were confined to the narrow belt east of the Appalachian Mountains. The French threatened not only the British Empire but the American colonists themselves, for in holding the Mississippi Valley, France could limit their westward expansion.

An armed clash took place in 1754 at Fort Duquesne, the site where Pittsburgh, Pennsylvania, is now located, between a band of French regulars and Virginia militiamen under the command of 22-year-old George Washington, a Virginia planter and surveyor.

In London, the Board of Trade attempted to deal with the conflict by calling a meeting of representatives from New York, Pennsylvania, Maryland and the New England colonies. From June 19 to July 10, the Albany Congress, as it came to be known, met with the Iroquois at Albany, New York, in order to improve relations with them and secure their loyalty to the British.

The delegates also declared a union of the American colonies "absolutely necessary for their preservation," and adopted the Albany Plan of Union. Drafted by Benjamin Franklin, the plan provided that a president appointed by the king act with a grand council of delegates chosen by the assemblies, with each colony to be represented in proportion to its financial contributions to the general treasury. This organ would have charge of defense, Indian relations, and trade and settlement of the west, as well as having the power to levy taxes. But none of the colonies accepted Franklin's plan, for none wished to surrender either the power of taxation or control over the development of the western lands to a central authority.

England's superior strategic position and her competent leadership ultimately brought victory in the Seven Years' War, only a modest portion of which was fought in the Western Hemisphere.

In the Peace of Paris, signed in 1763, France relinquished all of Canada, the Great Lakes and the upper Mississippi Valley to the British. The dream of a French empire in North America was over. Having triumphed over France, Britain was now compelled to face a problem that it had hitherto neglected -- the governance of its empire. It was essential that London organize its now vast possessions to facilitate defense, reconcile the divergent interests of different areas and peoples, and distribute more evenly the cost of imperial administration.

In North America alone, British territories had more than doubled. To the narrow strip along the Atlantic coast had been added the vast expanse of Canada and the territory between the Mississippi River and the Allegheny Mountains, an empire in itself. A population that had been predominantly Protestant and English now included French-speaking Catholics from Quebec, and large numbers of partly Christianized Indians. Defense and administration of the new territories, as well as of the old, would require huge sums of money and increased personnel. The old colonial system was obviously inadequate to these tasks.

SIDEBAR: THE WITCHES OF SALEM

In 1692 a group of adolescent girls in Salem Village, Massachusetts, became subject to strange fits after hearing tales told by a West Indian slave. When they were questioned, they accused several women of being witches who were tormenting them. The townspeople were appalled but not surprised: belief in witchcraft was widespread throughout 17th-century America and Europe.

What happened next -- although an isolated event in American history -- provides a vivid window into the social and psychological world of Puritan New England. Town officials convened a court to hear the charges of witchcraft, and swiftly convicted and executed a tavernkeeper, Bridget Bishop. Within a month, five other women had been convicted and hanged.

Nevertheless, the hysteria grew, in large measure because the court permitted witnesses to testify that they had seen the accused as spirits or in visions. By its very nature, such "spectral evidence" was especially dangerous, because it could be neither verified nor subject to objective examination. By the fall of 1692, more than 20 victims, including several men, had been executed, and more than 100 others were in jail -- among them some of the town's most prominent citizens. But now the hysteria threatened to spread beyond Salem, and ministers throughout the colony called for an end to the trials. The governor of the colony agreed and dismissed the court. Those still in jail were later acquitted or given reprieves.

The Salem witch trials have long fascinated Americans. On a psychological level, most historians agree that Salem Village in 1692 was seized by a kind of public hysteria, fueled by a genuine belief in the existence of witchcraft. They point out that, while some of the girls may have been acting, many responsible adults became caught up in the frenzy as well.

But even more revealing is a closer analysis of the identities of the accused and the accusers. Salem Village, like much of colonial New England at that time, was undergoing an economic and political transition from a largely agrarian, Puritan-dominated community to a more commercial, secular society. Many of the accusers were representatives of a traditional way of life tied to farming and the church, whereas a number of the accused witches were members of the rising commercial class of small shopkeepers and tradesmen. Salem's obscure struggle for social and political power between older traditional groups and a newer commercial class was one repeated in communities throughout American history . But it took a bizarre and deadly detour when its citizens were swept up by the conviction that the devil was loose in their homes.

The Salem witch trials also serve as a dramatic parable of the deadly consequences of making sensational, but false, charges. Indeed, a frequent term in political debate for making false accusations against a large number of people is "witch hunt."

It never hurts to be well-informed with the latest on The Colonial Period. Compare what you've learned here to future articles so that you can stay alert to changes in the area of The Colonial Period.

American History - The Colonial Period
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Floyd Dorrance is a professional researcher of a variety of articles.

A series of RSS updated articles can be found at: [http://www.articles.myinfohut.info]

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Monday, December 17, 2012

Florida's Endangered Manatee

Belonging to the Sirenia order of mammalians, manatees are the common name for a large, gray or black air breathing water mammal. Sometimes called a sea cow, the manatee looks somewhat like a hippopotamus. Adult manatees have large bodies averaging ten feet in length and weighing between 440 and 1300 pounds. Manatees have a small head with a straight snout having a bristly mustache on the upper lip. Paddle-like forelimbs are used to move through the water.

Manatees live in fresh, brackish, or salt water and roam with small herds somewhat like a family. Six to eight hours a day is spent grazing upon seaweed and other marine plants. Their slow metabolism reduces the energy requirements, thus they move slowly through the water. Because of their size, manatees have few natural enemies. Humans are the primary threat to the health and safety of the manatees. After a 12-month gestation period, the female manatee may give birth to a single, pink calf about once every three years. A mother may nurse her calf from her teats located under her pectoral flippers.

What is an Endangered Specie?

Florida's Endangered Manatee

An endangered specie is any plant or animal that is in danger of extinction (dying off). Presently as many as 34,000 plant species and 5,200 animal species around the world are in danger of extinction. Evolution of species accounts for a normal process in extinction, (natural predators and climate changes that the specie cannot adapt to), but most causes of specie extinction are from habitat destruction, pollution, increases in human population, resource consumption, and urban development.

A plant or animal must be identified by a criteria put forth by the Endangered Specie Act of 1973. Before they can be identified, thousands of species become extinct each year.

The current global extinction rate is estimated at about 20,000 species per year, exponentially greater than the background extinction rate. Many biologists believe that we are in the middle of the greatest mass extinction episode since the disappearance of the dinosaurs 65 million years ago. (Encarta msn.com)

Why Protect the Manatees?

The extinction of one or more species may affect the ecosystem and cause irreversibly damage. For example, when sea otters near the northern Pacific Rim were hunted almost to extinction in the 19th and early 20th centuries, sea urchin no longer had a major predator. This caused the sea urchin population to increase drastically. Once the sea urchins ate the kelp and other seaweeds, the rich underwater ecosystem became barren. When the U.S Marine Mammal Act of 1972 set forth protective laws, sea otters were reintroduced to the area. The kelp and seaweed forests were restored.

Humans depend upon the ecosystems to provide food, water, and clean air, as well as many medicines and products that are provided by biodiversity. It is imperative that we protect and save the lives of endangered plants and animals.

Typically manatees are found in the tropical and subtropical waters of North and South America and Africa, and are not native to the coasts of Florida. The Florida manatees are sub-species of the West Indian manatee brought to the coasts of Florida in the 1700s. Then called sea cows, they were kept in netted warm water corrals and raised as a food source. When these mammals were released, many died from water temperatures that were too cool, and from boating collisions. Manatees are herbivores, and eat a variety of sixty or more sea grasses and plants. Conservation efforts are supported by the fact that manatees clear plant-clogged river channels used for irrigation and transportation. Therefore, manatees are protected by local and national legislation in every coastal county in Florida. The State strictly enforces speed restrictions in manatee habitats to protect the rare sea mammals from boating collisions. Still 26% of manatee deaths are caused by collisions with watercrafts.

According to Save the Manatee Club, Manatees are currently facing total extinction. In 1996 almost 20% of the world's entire manatee population died. Without intervention, the animal faces a high risk of extinction in the wild in ten or more years (The World Conservation Union, IUCN).

The main causes of manatee death are human-related such as harassment, poaching for hides, meat, and blubber oil, entanglement in Flood Gate or Canal Lock; habitat destruction; and deaths caused from fishing line, litter, vandalism, culverts and other man-made structures. Other causes of manatee death are natural causes such as cold water temperatures, stress, red tide, disease, and calving difficulties.

Harassment refers to pursuing, chasing, poking, prodding, grabbing, riding, and feeding manatees or giving them water from a hose. This conditions them to take food or water from people. Some people may use this opportunity to feed them dangerous non-food items or harm the manatee in some way. Harassment by boaters, divers, swimmers, and people fishing can force manatees to leave preferred habitat such as warm water refuges. Harassment can also lead to separation of mother and calf. Save the Manatee® Club supports passive observation (observing from a distance) as the only way to interact with manatees and all wildlife.

Jim Waymer reports that according to Florida government endangered manatees are dying at the rate of one per day. Marine patrol officer, Dennis Harrah, estimated in June 2000 that only 2,200 remained alive in Florida waters. Harrah has watched for 24 years as the manatees drift toward extinction.

Law enforcement has issued 67 citations and 37 warnings for boaters who ignored the manatee zones in Brevard County during the challenge period. Of those numbers, 42 of the citations and 27 of the warnings were issued to county residents who were aware of where the speed zones are located.

In spite of fines and penalties harassment by humans continues to be an issue. Hundreds of boaters protested a judge's ruling and the new manatee slow speed ruling by sounding their horns (a form of manatee harassment) while cruising through the Barge Canal which provides access from Merritt Island to the Banana River and the Indian River Lagoon. These boaters felt that the new laws were jeopardizing their safety and violating their rights without actually protecting the manatees.

Protection of endangered species is vital to the continued existence of harmony in our environment. There is something every human can do to insure that our planet continues to thrive. The process begins with the help of citizens, but must be enforced by federal, state, and local laws. Every creature on earth has a vital role in the ecosystem, and contributes to the well being of our planet. Consider helping our environment by:

Avoiding restricted or protected manatee areas

Never touching or feeding a manatee

Reporting tagged manatee to authorities

Reporting abuse and harassment

It takes money, compassion, and a willingness to sacrifice human conveniences to protect and keep endangered species alive. By obeying the protective laws and by donating time and money into this worthy cause, the manatee will survive, and future generations will continue to enjoy interaction with these gentle, affectionate, and harmless sea creatures.

Florida's Endangered Manatee
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Yvonne Perry is a freelance writer and the owner of Writers in the Sky Creative Writing Services (WITS). She and her team of ghostwriters are ready to assist you with writing and editing for books, eBooks, Web text, business documents, resumes, bios, articles, and media releases. For more information about writing, networking, publishing, and book promotion, or to sign up for free email delivery of WITS newsletter, please visit http://www.writersinthesky.com New subscribers receive a free eBook Tips for Freelance Writing.

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Friday, December 14, 2012

All About French-Speaking Countries

The French Language.

Roughly around 200 million people around the world speak French. This number includes people who speak French as a native language, as a second language and students of all ages who do not live in a francophone (French-speaking) country but have learned French. In fact French as a foreign language is the second most commonly taught language worldwide after English. It is also the only foreign language that can be useful throughout the world as well as in the United States. French comes in second after English on the list of the world's 10 most influential languages. Proof of this is the pivotal role French holds. It is one of the official working languages in dozens of powerful international organisations such as the European Union (EU), United Nations (UN), World Health Organisation (WHO), World Trade Organisation (WTO), and a host of other worldwide institutions.

The French language of today is a direct result of long periods of evolution. France, throughout its long history, had been invaded by different ethnic tribal groups. The most distinguished of these are the Franks. They adopted the Latin being spoken at that time. Thus, the French language is a descendant from Latin. It is also known as one of the Romance languages which include Catalan, Italian, Spanish, and Portuguese. They are called such because their parent tongue Latin was the language of the Romans. Over the years, the early French language has undergone changes in words and grammatical structures. It has evolved into today's global French.

All About French-Speaking Countries

Frenchspeak - Here, There and Everywhere

The French-speaking world spans the entire globe with its language heard in all the continents. Aside from English, French is the only language spoken as a native or first language on 5 continents.

In Europe, French is the official language of France, Luxembourg, Monaco, Belgium and Switzerland. France with a population of more than 60 million is one of the most modern countries in the world. It is one of the predominant leaders in the European Union. French is a co-official language in Switzerland. This picturesque country is one of the world's richest countries. It is the centre of many international associations. Belgium, in the half past century, has emerged as a progressive European state. Brussels, the capital of Belgium, is home to the headquarters of the European Union and the North Atlantic Treaty Organisation (NATO).

In Africa, the French-speaking countries include Algeria, Burundi, Benin, Chad, Republic of Congo, Equatorial Guinea, Cameroon, Comoros. Cote d'Ivoire, Gabon, Burkina Faso, Central African Republic, Democratic Republic of Congo, Djibouti, Guinea, Madagascar, Morocco, Rwanda, Togo, Mali, Niger, Senegal, Tunisia, Mauritius, Reunion and Seychelles.

In the Americas and the Caribbean, French is spoken in Canada, Haiti, French Guiana, Martinique and Guadeloupe (these last three are French territories).

In Australia and the Pacifics, Vanuatu and the overseas French territories French Polynesia, New Caledonia and Wallis and Fortuna are French-speaking.

In many other countries, French plays a significant role either as an administrative, commercial or international language. Some of these countries are Andorra, Argentina, Brazil, Cambodia, Cape Verde, Egypt, Greece, India, Italy, Laos, Lebanon, Mauritania, Poland, Syria, Trinidad and Tobago, United Kingdom (Channel Islands), United States particularly Louisiana and New England, the Vatican City and Vietnam. Clearly, the French language is spoken everywhere.

Convinced now to learn global French? It is quite easy. Browse through this site's French Language Program and master French in the best place - the comfort of your own home.

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All About French-Speaking Countries
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Saturday, December 8, 2012

What Is The Jezebel Spirit? Ten Ways To Recognize The Spirit of Control and Defeat It

One of the strategies that the devil uses against us in spiritual warfare is the spirit of control also referred to as the jezebel spirit. The spirit of jezebel is a demonic spirit that ultimately seeks to control and rule over people, especially God's people and the prophetic ministry.

What Is The Jezebel Spirit

Jezebel was the wicked and sinful wife of King Ahab of Israel in the Bible Old Testament. Jezebel was a Phoenician priestess and the daughter of a Sidonian king named Ethbaal. The marriage of Jezebel and King Ahab caused Israel to become saturated with the worship of Baal, Tammuz, Asheroth and other false gods. Jezebel's desire was to seduce God's people and turn their hearts away from serving and worship Him. Jezebel was a priestess and was very religious. Her worship of Baal was an idolatrous religion which includes the worship of false gods and idols. Jezebel caused God's people to participate in child sacrifices, homosexual sex acts, orgies, perverted sex acts, pagan rituals and immoral priestly services to God. Jezebel controlled Israel including her husband King Ahab whom she also converted to worship Baal. Today we call this same spirit of control that Queen Jezebel used against the people of God as The Jezebel Spirit. The Jezebel spirit is known as witchcraft which is a work of the flesh and without the Holy Spirit, you will not have dominion over this spirit.

What Is The Jezebel Spirit? Ten Ways To Recognize The Spirit of Control and Defeat It

Works Of The Flesh

As Christian, we must understand that our real struggle is with our flesh. Our flesh is at constant war against our spirit and without The Holy Spirit in our lives, our flesh will rule and cause us to walk in the ways that are contrary to the word of God. When our lives are not submitted to Christ and we are not controlled by the Holy Spirit, we are being controlled by our flesh and the ways of the world. Being controlled by our flesh leaves us open and vulnerable to be controlled by the Jezebel spirit as well as other demonic forces that have the open doors. The book of Galatians describes the works of the flesh to us and how we can walk in the Spirit and not fulfill the lust of the flesh. The only way for us to defeat Jezebel and the spirit of control is for us to be controlled by the Holy Spirit.

Galatians 5: 16-21 (NLV)

16 I say this to you: Let the Holy Spirit lead you in each step. Then you will not please your sinful old selves.

17 The things our old selves want to do are against what the Holy Spirit wants. The Holy Spirit does not agree with what our sinful old selves want. These two are against each other. So you cannot do what you want to do.

18 If you let the Holy Spirit lead you, the Law no longer has power over you.

19 The things your sinful old self wants to do are: sex sins, sinful desires, wild living,

20 Worshiping false gods, witchcraft, hating, fighting, being jealous, being angry, arguing, dividing into little groups and thinking the other groups are wrong, false teaching,

21 Wanting something someone else has, killing other people, using strong drink, wild parties, and all things like these. I told you before and I am telling you again that those who do these things will have no place in the holy nation of God.

Ten Ways To Recognize The Character of Jezebel

(1) Uses other people to accomplish their goal: The Jezebel spirit is very clever and will uses other people to do their dirty work while they stay in the background pulling all the strings like a puppeteer until their agenda has been accomplished.

(2) Tells lies: The Jezebel spirit is very deceptive and charming and It will look you in the eyes and lie to you very convincingly. Her lies are so believable that she will have you second guessing what you know is true. She uses the seduction of her eyes to do this.

(3) Seeks revenge: The Jezebel spirit does not like to be wrong on any account and when confronted it will raise up like a snake and seek to attack you. As long as you agree with them on everything, you are safe from their wrath, but if you ever confront this spirit you will become their worst enemy.

(4) Extremely religious: This spirit loves to teach bible study and hold prayer meetings in their homes. They love to teach in their own homes so they are not held accountable to anyone for giving out false teachings. This spirit seeks out new babes in Christ who have no real solid foundation in the Word of God and will lead them astray by their clever and elaborate words and prayers. This is all done so the believer will become so fascinated by them that they will soon become followers of the Jezebel and not the Lord.

(5) Ignores people: The Jezebel spirit uses this tactic against someone when there has been a falling out or disagreement with this spirit. This is normally their way of punishing that a person for not agreeing with them.

(6) Takes credit for everything: The Jezebel spirit wants to be seen as having knowledge about everything. This spirit is quick to take the credit for things when it turns out wonderful and just as quick to not take responsibility when things go wrong. It always has to be right.

(7) Will not accept guilt or responsibility: According to a Jezebel spirit it is never wrong. This spirit will never repent or acknowledge that it was responsible for any wrongdoing.

(8) Volunteers for everything: The Jezebel spirit loves to control everything so it volunteers to be the leader over as much as they can. This way everything has to come through them in order for the project to take off and be successful in their eyes.

(9) Operates in confusion: Confusion will always keep the Jezebel spirit from being detected and exposed. The Jezebel spirit sends out confusion to the mind of people to maintain control and power as they continue to do their agenda.

(10) Clairvoyant: Many people who operate under this spirit of control or Jezebel spirit also have a clairvoyant spirit. A clairvoyant spirit is able to perceive or know things outside of human senses. Christians have the Holy Spirit to guide them into all truth, but the Jezebel spirit has the help of a familiar spirit feeding them supernatural knowledge and information.

What Is The Jezebel Spirit? Ten Ways To Recognize The Spirit of Control and Defeat It
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About The Author: Kimberly has been a soldier in the army of Christ and heavily involved in spiritual warfare against witchcraft, the occult and the jezebel spirit for over 18 years. Her passion is to see people delivered and set free from all satanic bondage. Her website Royal Girlz offers powerful spiritual warfare prayers, books and resources to help you be victorious in Jesus Christ and to defeat Satan and his demonic army. For more powerful spiritual warfare information and resources, visit her website at http://www.royalgirlz.com

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Thursday, December 6, 2012

How to Give the Best Blow Job a Guy Has Ever Had

Oral sex can be a bit of a taboo subject for some women to talk about. Which is a shame because it's one of the most satisfying ways a woman can please her man.

And since it's such an awkward subject for a lot of people to talk about, it often falls to the back burners where it doesn't get a lot of thought or attention. Leaving women to fend for themselves when trying to give their man what he wants... and unfortunately, women aren't psychic.

So how are women supposed to know what feels good for a man? Well they don't.

How to Give the Best Blow Job a Guy Has Ever Had

And since most men are quite the masters of their domain, trying to satisfy the, can be stiff competition (ok that was bad, I'm sorry).

Luckily for women, guys have a lot of patience. Not to mention having a woman satisfy them is constantly on their mind, so they are forgiving if their partner doesn't really know what she's doing.

But the good news is, with a few simple tips you can start rocking your mans world by giving him the best blow job he's ever had and reminding him again why he's the luckiest guy on the planet!

Keep in mind that men are often visually stimulated. While you might want to turn off the lights so he can't see what you're doing, that's a bit of a turn off for men. Don't get me wrong, anything sexual in a dark room can be awesome, but there is nothing hotter than watching your partner satisfy and tease you.

With that being said, don't be afraid to make eye contact while down there. Locking eyes while giving your man oral is extremely hot. Especially if you (at least look like you) enjoy what you're doing.

A little bit of dirty talk and mmmm's and aahhhh's will also go a long way. And here's a secret trick to make that easy for you...
Make your man feel unforgettable.

If you can remember that, it will take you far in the world of seducing men. It doesn't just apply to giving your man head, it applies to everything.

Whether it's his body, his "package", his mind... make him feel memorable and he'll be eating out of your hand.

Something important to remember is that most of the nerve endings in a mans penis are near the tip (the ridge let's just say) NOT at the base. I won't get into it too much in this article, but keep that in mind when working on him.

The last point I want to offer is to be spontaneous. Predictability is boring during sex. Whether it's your speed or grip, keep him guessing. Don't always go in the same position or location. Mix it up.

With these simple tips you're going to knock your mans socks off and give him the oral sex he's been wishing for!

How to Give the Best Blow Job a Guy Has Ever Had
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And if you REALLY want to drive your man wild, check out MindBlowingOral.com and learn the red-hot secrets behind how to give a blow job!

Thanks for tuning in... And as always, stay sexy.

Evan Michaels

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Sunday, December 2, 2012

STD's, Cardiomyopathy and Wilt Chamberlain

He was the greatest basketball player and possibly the greatest athlete who ever lived. The 63-year-old Wilt Chamberlain was reported to have died of a heart attack, but that tells you nothing. You are supposed to ask why the world's greatest athlete would die of a heart attack?

He was born in 1936, in Philadelphia. He was 6-11 when he entered Philadelphia's Overbrook High School, led them to three public school championships and two all-city titles, Chamberlain became one of the most recruited players ever with more than 200 colleges interested, scored more than 100 points in a single National Basketball Association game and averaged more than 30 points a game throughout his professional career. However, when he was in high school, he was the best high school quarter miler in the United States and ran under 48 second. He also high jumped over 6 feet, five inches and was the best shot putter in Pennsylvania. He remained active after his NBA career and was considered an outstanding volleyball player. He also ran in the Honolulu marathon and competed in a 50-mile race in Canada.

Long after his career ended, Chamberlain made news by claiming in an autobiography that he had had sex with 20,000 women. Let's see how good you are in diagnosing disease. Chamberlain's health first became an issue in the 1960s, when a former coach told the news media that the star player might have had a heart attack before the 1964 season. But Chamberlain denied it. In 1992, when Chamberlain gathered with former teammates for a halftime ceremony marking the anniversary of their 1971-72 NBA championship, he had to leave early because he was having trouble breathing. He was admitted to a hospital and found to have an irregular heart beat. He was released from the hospital after three days wearing a heart monitoring device.

STD's, Cardiomyopathy and Wilt Chamberlain

During his last years, he was diagnosed as having cardiomyopathy which means that his heart was too weak to pump blood through his body and he lost 50 pounds in the months prior to his death. There are three causes of a weak heart muscle. Lack of nutrients, blocked arteries, and infection.
You can suffer from a nutritional deficiency such as beriberi caused by lack of the vitamin thiamine or pellagra caused by lack of the vitamin niacin. This is almost impossible today in North America. The second possible cause of a failing heart is blocked arteries caused by arteriosclerosis and he did not have a very high cholesterol and he did not have arteriosclerosis. The third possibility is an infection in his heart caused by such bacteria as chlamydia and mycoplasma.

The fact that he lost 50 pounds and was unable to go anywhere in the last months of his life point to a diagnosis of cardiomyopathy, that's heart muscle damage, caused by infection with chlamydia or mycoplasma, from making love to considerably less than the 20,000 women that he claimed. That comes to 500 women per year, or 10 different women per week for 40 years, which would make the world's greatest athlete, the most prolific lover of all time. Cardiomyopathy is often caused by chlamydia.

Chamberlain's body was cremated, so we will never know for sure how he died.

STD's, Cardiomyopathy and Wilt Chamberlain
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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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